Legs and Back

Legs and back, great workout! I got off work this morning at 7:15 AM, yeah, I was up working all night while most of you were sleeping like babies in bed! I slept pretty good today, considering the fact that my family was home most of the day. Anyways, I got up around 2:30 PM and started my workout around 2:45 PM. I worked up a pretty good sweat, although I'm still frustrated that I don't have dumbbells yet. A lot of the leg exercises used dumbbells. Although I substituted with the bands, I just don't feel like I'm getting as effective an exercise as I could have with free weights.